Day AIR & BREATH

This year Silene resumes the cycle of conferences based on the elements of nature, their symbolism and integral health, making a complete cycle in the four seasons. On Saturday, February 22, it proposes to discover the interdependence of our health with the health of the earth (food, ecosystems, …) covering the physical, psychic, social and spiritual dimensions. An invitation to experience the element Air from a salutogenic perspective, with the importance that its purity has in integral health, both personal and social. In the morning, at Can Trona (Vall d’en Bas), two presentations will take place followed by a joint reflection colloquium. Lunch will be in Puigpardines and in the afternoon, with experiential, artistic and contemplative proposals: breathing and movements to maintain health, with a Qi Gong practice, followed by a regenerative sound bath inside the beautiful elevated hermitage of Sant Antoni de Puigpardines.

For more information: info@silene.ong /   Registration: https://cantrona.koobin.cat